Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-84.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:34 | +1.1% | 46th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.7% slower than expected
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:14 | +3.7% | 67th | 4:17 |
| Sled Push | strength | 1:53 | 2:05 | -10.2% | 28th | 2:10 |
| Sled Pull | strength | 4:24 | 3:13 | +36.7% | 92th | 3:20 |
| Burpee Broad Jump | aerobic | 3:46 | 3:13 | +16.7% | 71th | 3:22 |
| Row | aerobic | 4:46 | 4:44 | +0.4% | 50th | 4:49 |
| Farmers Carry | strength | 2:02 | 1:52 | +8.1% | 65th | 1:56 |
| Sandbag Lunges | strength | 4:45 | 3:54 | +21.7% | 78th | 4:04 |
| Wall Balls | strength | 4:47 | 4:33 | +4.8% | 62th | 4:44 |
| Total Running | running | 5:38 | 37:14 | -84.9% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength