Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +40.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:34 | -4.3% | 32th | 5:42 |
| Run 2 | 5:49 | 5:15 | +10.5% | 72th | 5:24 |
| Run 3 | 5:53 | 5:35 | +5.1% | 63th | 5:46 |
| Run 4 | 5:53 | 5:44 | +2.5% | 57th | 5:57 |
| Run 5 | 6:03 | 5:49 | +3.9% | 59th | 6:01 |
| Run 6 | 6:00 | 5:48 | +3.2% | 59th | 6:02 |
| Run 7 | 5:35 | 5:54 | -5.4% | 39th | 6:07 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:14 | +7.2% | 82th | 4:17 |
| Sled Push | strength | 2:23 | 2:05 | +13.6% | 72th | 2:10 |
| Sled Pull | strength | 2:51 | 3:13 | -11.5% | 27th | 3:20 |
| Burpee Broad Jump | aerobic | 3:38 | 3:13 | +12.5% | 66th | 3:22 |
| Row | aerobic | 4:56 | 4:44 | +3.9% | 66th | 4:49 |
| Farmers Carry | strength | 1:58 | 1:52 | +4.6% | 57th | 1:56 |
| Sandbag Lunges | strength | 3:43 | 3:54 | -4.8% | 40th | 4:04 |
| Wall Balls | strength | 4:00 | 4:34 | -12.4% | 23th | 4:44 |
| Total Running | running | 40:33 | 37:15 | +8.8% | 58th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength