Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +40.0%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:34 | +6.1% | 62th | 5:42 |
| Run 2 | 5:12 | 5:16 | -1.3% | 44th | 5:24 |
| Run 3 | 5:36 | 5:35 | +0.1% | 50th | 5:46 |
| Run 4 | 5:18 | 5:44 | -7.7% | 31th | 5:57 |
| Run 5 | 5:28 | 5:49 | -6.2% | 35th | 6:01 |
| Run 6 | 5:35 | 5:48 | -4.0% | 40th | 6:02 |
| Run 7 | 5:42 | 5:54 | -3.5% | 44th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Wall Balls - 51.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:14 | -5.4% | 18th | 4:17 |
| Sled Push | strength | 2:08 | 2:05 | +1.7% | 52th | 2:10 |
| Sled Pull | strength | 3:01 | 3:13 | -6.3% | 37th | 3:20 |
| Burpee Broad Jump | aerobic | 4:09 | 3:13 | +28.5% | 83th | 3:22 |
| Row | aerobic | 4:27 | 4:44 | -6.3% | 19th | 4:49 |
| Farmers Carry | strength | 1:46 | 1:52 | -6.1% | 32th | 1:56 |
| Sandbag Lunges | strength | 3:22 | 3:54 | -13.8% | 25th | 4:04 |
| Wall Balls | strength | 6:55 | 4:34 | +51.4% | 96th | 4:44 |
| Total Running | running | 38:46 | 37:16 | +4.0% | 47th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength