Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+32.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +40.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:37 | +2.8% | 11th | 5:42 |
| Run 2 | 4:27 | 4:15 | +4.5% | 11th | 5:24 |
| Run 3 | 4:37 | 4:18 | +7.2% | 9th | 5:46 |
| Run 4 | 4:33 | 4:14 | +7.4% | 7th | 5:57 |
| Run 5 | 4:36 | 4:20 | +5.9% | 6th | 6:01 |
| Run 6 | 4:39 | 4:14 | +9.6% | 8th | 6:02 |
| Run 7 | 4:35 | 4:17 | +6.7% | 6th | 6:07 |
Training Recommendations
- → Focus on running endurance - 32.6% below expected on total running time
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 32.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Sled Pull - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:52 | +5.8% | 28th | 4:17 |
| Sled Push | strength | 1:42 | 1:31 | +11.4% | 14th | 2:10 |
| Sled Pull | strength | 2:50 | 2:20 | +20.9% | 26th | 3:20 |
| Burpee Broad Jump | aerobic | 2:40 | 2:11 | +22.1% | 21th | 3:22 |
| Row | aerobic | 4:08 | 4:14 | -2.4% | 2th | 4:49 |
| Farmers Carry | strength | 1:36 | 1:29 | +6.9% | 14th | 1:56 |
| Sandbag Lunges | strength | 3:01 | 2:43 | +10.7% | 11th | 4:04 |
| Wall Balls | strength | 3:53 | 3:22 | +15.1% | 16th | 4:44 |
| Total Running | running | 32:12 | 24:17 | +32.6% | 17th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength