Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +40.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:34 | +5.5% | 60th | 5:42 |
| Run 2 | 5:36 | 5:16 | +6.3% | 62th | 5:24 |
| Run 3 | 5:40 | 5:35 | +1.2% | 54th | 5:46 |
| Run 4 | 5:40 | 5:44 | -1.4% | 49th | 5:57 |
| Run 5 | 5:58 | 5:49 | +2.4% | 57th | 6:01 |
| Run 6 | 5:53 | 5:49 | +1.1% | 54th | 6:02 |
| Run 7 | 5:53 | 5:54 | -0.4% | 52th | 6:07 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:14 | -5.4% | 18th | 4:17 |
| Sled Push | strength | 1:48 | 2:05 | -14.3% | 21th | 2:10 |
| Sled Pull | strength | 2:29 | 3:13 | -23.0% | 8th | 3:20 |
| Burpee Broad Jump | aerobic | 2:26 | 3:13 | -24.7% | 11th | 3:22 |
| Row | aerobic | 4:35 | 4:44 | -3.5% | 30th | 4:49 |
| Farmers Carry | strength | 1:36 | 1:52 | -15.0% | 14th | 1:56 |
| Sandbag Lunges | strength | 3:04 | 3:54 | -21.5% | 13th | 4:04 |
| Wall Balls | strength | 3:58 | 4:34 | -13.2% | 22th | 4:44 |
| Total Running | running | 40:33 | 37:18 | +8.7% | 58th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength