Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -42.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +40.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:34 | +5.5% | 60th | 5:42 |
| Run 2 | 5:35 | 5:16 | +6.0% | 61th | 5:24 |
| Run 3 | 5:42 | 5:35 | +1.8% | 56th | 5:46 |
| Run 4 | 5:56 | 5:44 | +3.2% | 60th | 5:57 |
| Run 5 | 5:36 | 5:49 | -3.9% | 40th | 6:01 |
| Run 6 | 5:42 | 5:49 | -2.0% | 45th | 6:02 |
| Run 7 | 5:27 | 5:54 | -7.8% | 33th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: SkiErg - 10.7% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:14 | +10.7% | 91th | 4:17 |
| Sled Push | strength | 2:11 | 2:05 | +4.0% | 56th | 2:10 |
| Sled Pull | strength | 3:10 | 3:13 | -1.8% | 45th | 3:20 |
| Burpee Broad Jump | aerobic | 3:41 | 3:13 | +14.0% | 68th | 3:22 |
| Row | aerobic | 4:51 | 4:44 | +2.1% | 59th | 4:49 |
| Farmers Carry | strength | 1:48 | 1:52 | -4.4% | 36th | 1:56 |
| Sandbag Lunges | strength | 3:32 | 3:54 | -9.6% | 33th | 4:04 |
| Wall Balls | strength | 4:34 | 4:34 | -0.1% | 54th | 4:44 |
| Total Running | running | 39:51 | 37:18 | +6.8% | 54th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength