Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+123.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 143.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +183.0%
Race avg drop: +40.0%
Trend per run: +17.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:34 | +4.0% | 55th | 5:42 |
| Run 2 | 5:35 | 5:16 | +5.9% | 61th | 5:24 |
| Run 3 | 8:59 | 5:36 | +60.4% | 100th | 5:46 |
| Run 4 | 15:22 | 5:44 | +167.3% | 100th | 5:57 |
| Run 5 | 15:36 | 5:49 | +167.6% | 100th | 6:01 |
| Run 6 | 17:26 | 5:49 | +199.6% | 100th | 6:02 |
| Run 7 | 14:47 | 5:54 | +150.1% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 123.9% below expected on total running time
- → Specific weakness: Total Running - 123.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:14 | -3.4% | 28th | 4:17 |
| Sled Push | strength | 2:16 | 2:06 | +7.9% | 65th | 2:10 |
| Sled Pull | strength | 2:36 | 3:13 | -19.4% | 12th | 3:20 |
| Burpee Broad Jump | aerobic | 3:14 | 3:14 | -0.0% | 48th | 3:22 |
| Row | aerobic | 4:39 | 4:44 | -2.1% | 38th | 4:49 |
| Farmers Carry | strength | 1:57 | 1:52 | +3.6% | 55th | 1:56 |
| Sandbag Lunges | strength | 4:31 | 3:54 | +15.6% | 71th | 4:04 |
| Wall Balls | strength | 3:32 | 4:34 | -22.7% | 3th | 4:44 |
| Total Running | running | 83:33 | 37:18 | +123.9% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength