Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.8%
Race avg drop: +15.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:53 | -1.8% | 70th | 4:28 |
| Run 2 | 5:57 | 5:45 | +3.3% | 80th | 5:17 |
| Run 3 | 6:32 | 6:06 | +7.1% | 87th | 5:34 |
| Run 4 | 6:42 | 6:09 | +8.8% | 89th | 5:38 |
| Run 5 | 6:37 | 6:20 | +4.3% | 83th | 5:46 |
| Run 6 | 6:17 | 6:10 | +1.8% | 79th | 5:38 |
| Run 7 | 6:29 | 6:09 | +5.3% | 84th | 5:37 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:01 | -4.4% | 48th | 3:53 |
| Sled Push | strength | 1:47 | 1:44 | +2.4% | 81th | 1:35 |
| Sled Pull | strength | 3:06 | 3:21 | -7.6% | 62th | 3:01 |
| Burpee Broad Jump | aerobic | 2:55 | 3:28 | -16.1% | 46th | 3:04 |
| Row | aerobic | 4:27 | 4:36 | -3.4% | 57th | 4:25 |
| Farmers Carry | strength | 1:37 | 1:40 | -3.6% | 68th | 1:32 |
| Sandbag Lunges | strength | 3:16 | 3:52 | -15.7% | 43th | 3:28 |
| Wall Balls | strength | 4:01 | 4:48 | -16.5% | 33th | 4:24 |
| Total Running | running | 43:22 | 41:56 | +3.4% | 80th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength