Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +40.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:35 | -0.6% | 42th | 5:42 |
| Run 2 | 5:08 | 5:16 | -2.7% | 42th | 5:24 |
| Run 3 | 5:26 | 5:36 | -3.1% | 41th | 5:46 |
| Run 4 | 5:43 | 5:45 | -0.7% | 51th | 5:57 |
| Run 5 | 5:42 | 5:50 | -2.3% | 44th | 6:01 |
| Run 6 | 5:46 | 5:49 | -1.0% | 49th | 6:02 |
| Run 7 | 5:50 | 5:55 | -1.4% | 49th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Push - 141.7% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:14 | -0.7% | 44th | 4:17 |
| Sled Push | strength | 5:05 | 2:06 | +141.7% | 100th | 2:10 |
| Sled Pull | strength | 3:32 | 3:13 | +9.5% | 65th | 3:20 |
| Burpee Broad Jump | aerobic | 2:59 | 3:14 | -7.9% | 36th | 3:22 |
| Row | aerobic | 4:44 | 4:45 | -0.4% | 47th | 4:49 |
| Farmers Carry | strength | 1:38 | 1:53 | -13.3% | 18th | 1:56 |
| Sandbag Lunges | strength | 3:40 | 3:54 | -6.3% | 39th | 4:04 |
| Wall Balls | strength | 4:00 | 4:34 | -12.6% | 23th | 4:44 |
| Total Running | running | 39:08 | 37:22 | +4.7% | 49th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength