Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-85.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:35 | -0.7% | 42th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:14 | -1.5% | 40th | 4:17 |
| Sled Push | strength | 1:49 | 2:06 | -13.7% | 23th | 2:10 |
| Sled Pull | strength | 2:49 | 3:13 | -12.8% | 25th | 3:20 |
| Burpee Broad Jump | aerobic | 3:41 | 3:14 | +13.6% | 68th | 3:22 |
| Row | aerobic | 4:42 | 4:45 | -1.1% | 43th | 4:49 |
| Farmers Carry | strength | 1:59 | 1:53 | +5.2% | 59th | 1:56 |
| Sandbag Lunges | strength | 3:31 | 3:55 | -10.2% | 33th | 4:04 |
| Wall Balls | strength | 4:56 | 4:34 | +7.7% | 67th | 4:44 |
| Total Running | running | 5:33 | 37:24 | -85.2% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength