Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jessica Ross
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +40.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:35 | +5.8% | 62th | 5:42 |
| Run 2 | 5:31 | 5:16 | +4.5% | 58th | 5:24 |
| Run 3 | 5:33 | 5:36 | -1.2% | 48th | 5:46 |
| Run 4 | 5:53 | 5:45 | +2.1% | 57th | 5:57 |
| Run 5 | 5:41 | 5:50 | -2.8% | 43th | 6:01 |
| Run 6 | 5:54 | 5:50 | +1.1% | 55th | 6:02 |
| Run 7 | 5:43 | 5:55 | -3.6% | 44th | 6:07 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:14 | -1.9% | 37th | 4:17 |
| Sled Push | strength | 2:03 | 2:06 | -2.7% | 44th | 2:10 |
| Sled Pull | strength | 3:13 | 3:14 | -0.5% | 48th | 3:20 |
| Burpee Broad Jump | aerobic | 3:40 | 3:14 | +13.0% | 67th | 3:22 |
| Row | aerobic | 4:43 | 4:45 | -0.8% | 45th | 4:49 |
| Farmers Carry | strength | 1:49 | 1:53 | -3.7% | 39th | 1:56 |
| Sandbag Lunges | strength | 3:53 | 3:55 | -1.0% | 48th | 4:04 |
| Wall Balls | strength | 4:48 | 4:35 | +4.7% | 62th | 4:44 |
| Total Running | running | 40:10 | 37:27 | +7.2% | 56th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength