Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +40.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:35 | -0.2% | 43th | 5:42 |
| Run 2 | 5:08 | 5:17 | -2.8% | 42th | 5:24 |
| Run 3 | 5:31 | 5:37 | -1.8% | 45th | 5:46 |
| Run 4 | 5:28 | 5:46 | -5.2% | 39th | 5:57 |
| Run 5 | 5:39 | 5:50 | -3.4% | 42th | 6:01 |
| Run 6 | 5:47 | 5:50 | -1.0% | 50th | 6:02 |
| Run 7 | 5:37 | 5:55 | -5.3% | 40th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Wall Balls - 20.2% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:15 | -2.7% | 33th | 4:17 |
| Sled Push | strength | 2:18 | 2:06 | +9.1% | 66th | 2:10 |
| Sled Pull | strength | 2:51 | 3:14 | -11.9% | 27th | 3:20 |
| Burpee Broad Jump | aerobic | 3:02 | 3:14 | -6.6% | 39th | 3:22 |
| Row | aerobic | 4:56 | 4:45 | +3.7% | 66th | 4:49 |
| Farmers Carry | strength | 2:08 | 1:53 | +13.0% | 76th | 1:56 |
| Sandbag Lunges | strength | 4:24 | 3:55 | +12.1% | 68th | 4:04 |
| Wall Balls | strength | 5:31 | 4:35 | +20.2% | 81th | 4:44 |
| Total Running | running | 38:45 | 37:29 | +3.4% | 47th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength