Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+32.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +40.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:37 | +1.7% | 10th | 5:42 |
| Run 2 | 4:13 | 4:15 | -1.0% | 4th | 5:24 |
| Run 3 | 4:33 | 4:18 | +5.6% | 8th | 5:46 |
| Run 4 | 4:40 | 4:14 | +10.1% | 9th | 5:57 |
| Run 5 | 4:41 | 4:20 | +7.8% | 8th | 6:01 |
| Run 6 | 4:34 | 4:14 | +7.6% | 7th | 6:02 |
| Run 7 | 4:41 | 4:17 | +9.0% | 8th | 6:07 |
Training Recommendations
- → Focus on running endurance - 32.0% below expected on total running time
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 32.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
- → Specific weakness: Farmers Carry - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:52 | -0.7% | 4th | 4:17 |
| Sled Push | strength | 1:51 | 1:31 | +21.2% | 25th | 2:10 |
| Sled Pull | strength | 2:29 | 2:20 | +5.9% | 8th | 3:20 |
| Burpee Broad Jump | aerobic | 2:47 | 2:11 | +27.4% | 27th | 3:22 |
| Row | aerobic | 4:17 | 4:14 | +1.1% | 8th | 4:49 |
| Farmers Carry | strength | 1:50 | 1:29 | +22.4% | 41th | 1:56 |
| Sandbag Lunges | strength | 3:13 | 2:43 | +17.9% | 19th | 4:04 |
| Wall Balls | strength | 3:48 | 3:22 | +12.6% | 13th | 4:44 |
| Total Running | running | 32:04 | 24:18 | +32.0% | 16th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength