Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-86.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:35 | -6.1% | 29th | 5:42 |
Training Recommendations
- → Specific weakness: Wall Balls - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:15 | -4.3% | 24th | 4:17 |
| Sled Push | strength | 1:51 | 2:06 | -12.3% | 25th | 2:10 |
| Sled Pull | strength | 2:45 | 3:14 | -15.1% | 20th | 3:20 |
| Burpee Broad Jump | aerobic | 3:22 | 3:14 | +3.6% | 54th | 3:22 |
| Row | aerobic | 4:44 | 4:45 | -0.5% | 47th | 4:49 |
| Farmers Carry | strength | 1:46 | 1:53 | -6.4% | 32th | 1:56 |
| Sandbag Lunges | strength | 3:52 | 3:55 | -1.5% | 47th | 4:04 |
| Wall Balls | strength | 5:00 | 4:35 | +8.9% | 69th | 4:44 |
| Total Running | running | 5:15 | 37:30 | -86.0% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength