Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+170.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 393.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +437.6%
Race avg drop: +44.6%
Trend per run: +31.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:35 | -4.1% | 33th | 5:42 |
| Run 2 | 4:52 | 5:17 | -8.0% | 27th | 5:24 |
| Run 3 | 14:07 | 5:37 | +151.0% | 100th | 5:46 |
| Run 4 | 22:02 | 5:46 | +281.5% | 100th | 5:57 |
| Run 5 | 28:14 | 5:51 | +382.1% | 100th | 6:01 |
| Run 6 | 26:47 | 5:50 | +358.1% | 100th | 6:02 |
Training Recommendations
- → Focus on running endurance - 170.1% below expected on total running time
- → Specific weakness: Total Running - 170.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:15 | -5.9% | 16th | 4:17 |
| Sled Push | strength | 1:41 | 2:06 | -20.2% | 13th | 2:10 |
| Sled Pull | strength | 2:34 | 3:14 | -20.8% | 11th | 3:20 |
| Burpee Broad Jump | aerobic | 3:21 | 3:15 | +3.0% | 53th | 3:22 |
| Row | aerobic | 4:25 | 4:45 | -7.2% | 16th | 4:49 |
| Farmers Carry | strength | 1:45 | 1:53 | -7.4% | 30th | 1:56 |
| Sandbag Lunges | strength | 3:44 | 3:55 | -5.0% | 41th | 4:04 |
| Wall Balls | strength | 3:54 | 4:35 | -15.1% | 18th | 4:44 |
| Total Running | running | 101:24 | 37:32 | +170.1% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength