Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +40.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:35 | +8.1% | 67th | 5:42 |
| Run 2 | 5:32 | 5:17 | +4.6% | 59th | 5:24 |
| Run 3 | 5:39 | 5:37 | +0.4% | 53th | 5:46 |
| Run 4 | 6:25 | 5:46 | +11.1% | 74th | 5:57 |
| Run 5 | 5:51 | 5:51 | -0.1% | 51th | 6:01 |
| Run 6 | 5:46 | 5:50 | -1.4% | 49th | 6:02 |
| Run 7 | 6:14 | 5:56 | +4.9% | 63th | 6:07 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Total Running - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:15 | +5.0% | 74th | 4:17 |
| Sled Push | strength | 2:04 | 2:06 | -2.1% | 46th | 2:10 |
| Sled Pull | strength | 3:58 | 3:14 | +22.4% | 83th | 3:20 |
| Burpee Broad Jump | aerobic | 2:38 | 3:15 | -19.0% | 19th | 3:22 |
| Row | aerobic | 4:16 | 4:45 | -10.3% | 7th | 4:49 |
| Farmers Carry | strength | 2:00 | 1:53 | +5.8% | 61th | 1:56 |
| Sandbag Lunges | strength | 4:25 | 3:55 | +12.4% | 69th | 4:04 |
| Wall Balls | strength | 3:54 | 4:35 | -15.1% | 18th | 4:44 |
| Total Running | running | 41:30 | 37:33 | +10.5% | 64th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength