Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+99.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 127.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +167.2%
Race avg drop: +40.0%
Trend per run: +19.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:35 | +10.1% | 73th | 5:42 |
| Run 2 | 5:43 | 5:17 | +8.0% | 67th | 5:24 |
| Run 3 | 5:46 | 5:37 | +2.5% | 59th | 5:46 |
| Run 4 | 9:42 | 5:46 | +67.8% | 99th | 5:57 |
| Run 5 | 15:41 | 5:51 | +167.6% | 100th | 6:01 |
| Run 6 | 17:54 | 5:51 | +205.9% | 100th | 6:02 |
| Run 7 | 13:51 | 5:56 | +133.0% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 99.0% below expected on total running time
- → Specific weakness: Total Running - 99.0% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:15 | -4.0% | 26th | 4:17 |
| Sled Push | strength | 1:52 | 2:06 | -11.6% | 27th | 2:10 |
| Burpee Broad Jump | aerobic | 3:14 | 3:15 | -0.7% | 48th | 3:22 |
| Row | aerobic | 5:02 | 4:45 | +5.8% | 74th | 4:49 |
| Farmers Carry | strength | 1:47 | 1:53 | -5.7% | 34th | 1:56 |
| Sandbag Lunges | strength | 3:30 | 3:55 | -11.0% | 32th | 4:04 |
| Wall Balls | strength | 4:10 | 4:35 | -9.4% | 33th | 4:44 |
| Total Running | running | 74:47 | 37:35 | +99.0% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength