Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.1%
Race avg drop: +40.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:36 | +5.9% | 63th | 5:42 |
| Run 2 | 5:42 | 5:17 | +7.7% | 67th | 5:24 |
| Run 3 | 5:54 | 5:37 | +4.8% | 64th | 5:46 |
| Run 4 | 5:59 | 5:46 | +3.5% | 62th | 5:57 |
| Run 5 | 5:49 | 5:51 | -0.8% | 49th | 6:01 |
| Run 6 | 5:44 | 5:51 | -2.1% | 47th | 6:02 |
| Run 7 | 5:53 | 5:56 | -1.1% | 52th | 6:07 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Farmers Carry - 13.7% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:15 | +2.7% | 64th | 4:17 |
| Sled Push | strength | 1:48 | 2:06 | -14.8% | 21th | 2:10 |
| Sled Pull | strength | 2:50 | 3:14 | -12.6% | 26th | 3:20 |
| Burpee Broad Jump | aerobic | 2:30 | 3:15 | -23.2% | 13th | 3:22 |
| Row | aerobic | 5:07 | 4:45 | +7.5% | 79th | 4:49 |
| Farmers Carry | strength | 2:09 | 1:53 | +13.7% | 78th | 1:56 |
| Wall Balls | strength | 3:52 | 4:35 | -15.9% | 16th | 4:44 |
| Total Running | running | 40:57 | 37:36 | +8.9% | 61th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength