Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -48.9
Excellent endurance - maintaining pace better than field
Your pace drop: -8.9%
Race avg drop: +40.0%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:36 | -7.5% | 26th | 5:42 |
| Run 2 | 7:13 | 5:17 | +36.3% | 98th | 5:24 |
| Run 3 | 5:01 | 5:37 | -10.9% | 24th | 5:46 |
| Run 4 | 5:05 | 5:47 | -12.1% | 22th | 5:57 |
| Run 5 | 5:24 | 5:51 | -7.9% | 32th | 6:01 |
| Run 6 | 5:31 | 5:51 | -5.8% | 38th | 6:02 |
| Run 7 | 5:47 | 5:56 | -2.8% | 47th | 6:07 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:15 | -2.1% | 37th | 4:17 |
| Sled Push | strength | 2:00 | 2:06 | -5.4% | 40th | 2:10 |
| Sled Pull | strength | 3:13 | 3:14 | -0.9% | 48th | 3:20 |
| Burpee Broad Jump | aerobic | 3:35 | 3:15 | +10.0% | 63th | 3:22 |
| Row | aerobic | 4:36 | 4:45 | -3.4% | 32th | 4:49 |
| Farmers Carry | strength | 1:38 | 1:53 | -13.7% | 18th | 1:56 |
| Sandbag Lunges | strength | 3:02 | 3:56 | -22.9% | 12th | 4:04 |
| Wall Balls | strength | 4:13 | 4:36 | -8.4% | 35th | 4:44 |
| Total Running | running | 39:12 | 37:37 | +4.2% | 50th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength