Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Marissa Dhesi
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+31.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 156.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +190.8%
Race avg drop: +34.3%
Trend per run: +30.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:36 | -3.3% | 36th | 5:42 |
| Run 2 | 4:57 | 5:17 | -6.5% | 30th | 5:24 |
| Run 3 | 8:54 | 5:38 | +58.0% | 100th | 5:46 |
| Run 4 | 14:52 | 5:47 | +156.9% | 100th | 5:57 |
| Run 5 | 15:17 | 5:52 | +160.5% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 31.3% below expected on total running time
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 52.9% slower than expected
- → Specific weakness: Total Running - 31.3% slower than expected
- → Specific weakness: Farmers Carry - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:15 | -6.0% | 16th | 4:17 |
| Sled Push | strength | 3:14 | 2:06 | +52.9% | 98th | 2:10 |
| Sled Pull | strength | 3:25 | 3:14 | +5.2% | 59th | 3:20 |
| Burpee Broad Jump | aerobic | 3:40 | 3:15 | +12.5% | 67th | 3:22 |
| Row | aerobic | 5:00 | 4:45 | +5.0% | 71th | 4:49 |
| Farmers Carry | strength | 2:24 | 1:53 | +26.8% | 93th | 1:56 |
| Sandbag Lunges | strength | 4:20 | 3:56 | +10.0% | 65th | 4:04 |
| Wall Balls | strength | 5:02 | 4:36 | +9.3% | 70th | 4:44 |
| Total Running | running | 49:25 | 37:38 | +31.3% | 89th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength