Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+35.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +40.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:37 | +1.3% | 9th | 5:42 |
| Run 2 | 4:23 | 4:15 | +2.9% | 9th | 5:24 |
| Run 3 | 4:35 | 4:18 | +6.4% | 9th | 5:46 |
| Run 4 | 4:41 | 4:14 | +10.5% | 9th | 5:57 |
| Run 5 | 4:41 | 4:20 | +7.8% | 8th | 6:01 |
| Run 6 | 4:55 | 4:14 | +15.8% | 16th | 6:02 |
| Run 7 | 4:54 | 4:17 | +14.0% | 13th | 6:07 |
Training Recommendations
- → Focus on running endurance - 35.0% below expected on total running time
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 54.9% slower than expected
- → Specific weakness: Total Running - 35.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:52 | +1.4% | 10th | 4:17 |
| Sled Push | strength | 1:40 | 1:31 | +9.1% | 12th | 2:10 |
| Sled Pull | strength | 3:38 | 2:20 | +54.9% | 70th | 3:20 |
| Burpee Broad Jump | aerobic | 2:38 | 2:11 | +20.4% | 19th | 3:22 |
| Row | aerobic | 4:16 | 4:14 | +0.7% | 7th | 4:49 |
| Farmers Carry | strength | 1:29 | 1:29 | -1.0% | 5th | 1:56 |
| Sandbag Lunges | strength | 2:30 | 2:43 | -8.4% | 1th | 4:04 |
| Wall Balls | strength | 3:22 | 3:22 | -0.3% | 1th | 4:44 |
| Total Running | running | 32:50 | 24:18 | +35.0% | 19th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength