Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +40.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:36 | -2.1% | 38th | 5:42 |
| Run 2 | 5:00 | 5:17 | -5.6% | 33th | 5:24 |
| Run 3 | 5:12 | 5:38 | -7.7% | 30th | 5:46 |
| Run 4 | 5:39 | 5:47 | -2.4% | 48th | 5:57 |
| Run 5 | 5:27 | 5:52 | -7.1% | 34th | 6:01 |
| Run 6 | 5:32 | 5:51 | -5.6% | 39th | 6:02 |
| Run 7 | 5:44 | 5:57 | -3.7% | 45th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:15 | +3.8% | 69th | 4:17 |
| Sled Push | strength | 1:59 | 2:06 | -6.2% | 38th | 2:10 |
| Sled Pull | strength | 3:26 | 3:14 | +5.8% | 60th | 3:20 |
| Burpee Broad Jump | aerobic | 2:52 | 3:15 | -12.1% | 31th | 3:22 |
| Row | aerobic | 4:55 | 4:45 | +3.3% | 65th | 4:49 |
| Farmers Carry | strength | 2:11 | 1:53 | +15.4% | 80th | 1:56 |
| Sandbag Lunges | strength | 4:38 | 3:56 | +17.7% | 75th | 4:04 |
| Wall Balls | strength | 4:26 | 4:36 | -3.7% | 47th | 4:44 |
| Total Running | running | 38:03 | 37:38 | +1.1% | 44th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength