Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.3
Excellent endurance - maintaining pace better than field
Your pace drop: +21.7%
Race avg drop: +40.0%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:36 | -3.4% | 36th | 5:42 |
| Run 2 | 5:19 | 5:17 | +0.3% | 49th | 5:24 |
| Run 3 | 6:53 | 5:38 | +22.1% | 86th | 5:46 |
| Run 4 | 5:36 | 5:47 | -3.3% | 46th | 5:57 |
| Run 5 | 5:50 | 5:52 | -0.6% | 50th | 6:01 |
| Run 6 | 6:23 | 5:51 | +8.9% | 70th | 6:02 |
| Run 7 | 6:41 | 5:57 | +12.2% | 74th | 6:07 |
Training Recommendations
- → Focus on running endurance - 11.8% below expected on total running time
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Total Running - 11.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:15 | -8.0% | 9th | 4:17 |
| Sled Push | strength | 2:37 | 2:06 | +23.7% | 84th | 2:10 |
| Sled Pull | strength | 3:31 | 3:14 | +8.3% | 64th | 3:20 |
| Burpee Broad Jump | aerobic | 3:38 | 3:15 | +11.4% | 66th | 3:22 |
| Row | aerobic | 4:50 | 4:45 | +1.5% | 57th | 4:49 |
| Farmers Carry | strength | 1:53 | 1:53 | -0.5% | 48th | 1:56 |
| Sandbag Lunges | strength | 3:26 | 3:56 | -12.9% | 28th | 4:04 |
| Wall Balls | strength | 3:57 | 4:36 | -14.2% | 20th | 4:44 |
| Total Running | running | 42:07 | 37:40 | +11.8% | 66th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength