Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Abby Didonato
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-84.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:36 | +3.2% | 54th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:15 | +4.6% | 72th | 4:17 |
| Sled Push | strength | 2:26 | 2:07 | +15.0% | 76th | 2:10 |
| Sled Pull | strength | 3:06 | 3:14 | -4.6% | 42th | 3:20 |
| Burpee Broad Jump | aerobic | 3:40 | 3:15 | +12.4% | 67th | 3:22 |
| Row | aerobic | 5:04 | 4:45 | +6.4% | 76th | 4:49 |
| Farmers Carry | strength | 1:50 | 1:53 | -3.2% | 41th | 1:56 |
| Sandbag Lunges | strength | 4:42 | 3:56 | +19.2% | 77th | 4:04 |
| Wall Balls | strength | 5:15 | 4:36 | +14.0% | 75th | 4:44 |
| Total Running | running | 5:47 | 37:41 | -84.7% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength