Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +40.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:36 | -3.8% | 35th | 5:42 |
| Run 2 | 5:17 | 5:18 | -0.4% | 48th | 5:24 |
| Run 3 | 5:27 | 5:38 | -3.4% | 42th | 5:46 |
| Run 4 | 5:26 | 5:47 | -6.3% | 37th | 5:57 |
| Run 5 | 5:55 | 5:52 | +0.6% | 54th | 6:01 |
| Run 6 | 5:49 | 5:52 | -0.9% | 51th | 6:02 |
| Run 7 | 5:32 | 5:57 | -7.2% | 36th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:15 | +3.0% | 66th | 4:17 |
| Sled Push | strength | 2:13 | 2:07 | +4.6% | 60th | 2:10 |
| Sled Pull | strength | 3:41 | 3:15 | +13.2% | 73th | 3:20 |
| Burpee Broad Jump | aerobic | 2:58 | 3:16 | -9.2% | 36th | 3:22 |
| Row | aerobic | 5:10 | 4:45 | +8.4% | 82th | 4:49 |
| Farmers Carry | strength | 2:01 | 1:53 | +6.4% | 63th | 1:56 |
| Sandbag Lunges | strength | 3:50 | 3:56 | -2.9% | 46th | 4:04 |
| Wall Balls | strength | 5:27 | 4:36 | +18.2% | 80th | 4:44 |
| Total Running | running | 38:50 | 37:44 | +2.9% | 48th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength