Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+63.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.3
Excellent endurance - maintaining pace better than field
Your pace drop: +11.7%
Race avg drop: +40.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:36 | -18.4% | 7th | 5:42 |
| Run 2 | 4:14 | 5:18 | -20.2% | 5th | 5:24 |
| Run 3 | 4:13 | 5:38 | -25.3% | 2th | 5:46 |
| Run 4 | 4:25 | 5:48 | -23.9% | 4th | 5:57 |
| Run 5 | 4:43 | 5:53 | -19.8% | 9th | 6:01 |
| Run 6 | 4:52 | 5:52 | -17.2% | 14th | 6:02 |
| Run 7 | 4:59 | 5:58 | -16.5% | 16th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 63.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 176.6% slower than expected
- → Specific weakness: Wall Balls - 53.8% slower than expected
- → Specific weakness: Sandbag Lunges - 39.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:15 | +5.3% | 76th | 4:17 |
| Sled Push | strength | 5:52 | 2:07 | +176.6% | 100th | 2:10 |
| Sled Pull | strength | 4:18 | 3:15 | +32.1% | 90th | 3:20 |
| Burpee Broad Jump | aerobic | 4:29 | 3:16 | +37.0% | 89th | 3:22 |
| Row | aerobic | 5:04 | 4:46 | +6.3% | 76th | 4:49 |
| Farmers Carry | strength | 2:13 | 1:53 | +16.9% | 82th | 1:56 |
| Sandbag Lunges | strength | 5:31 | 3:57 | +39.6% | 93th | 4:04 |
| Wall Balls | strength | 7:06 | 4:36 | +53.8% | 98th | 4:44 |
| Total Running | running | 32:01 | 37:47 | -15.3% | 16th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength