Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +40.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:36 | +2.1% | 51th | 5:42 |
| Run 2 | 5:14 | 5:18 | -1.4% | 46th | 5:24 |
| Run 3 | 5:33 | 5:39 | -1.8% | 48th | 5:46 |
| Run 4 | 5:33 | 5:48 | -4.4% | 43th | 5:57 |
| Run 5 | 5:54 | 5:53 | +0.2% | 53th | 6:01 |
| Run 6 | 5:51 | 5:52 | -0.5% | 52th | 6:02 |
| Run 7 | 5:48 | 5:58 | -2.9% | 48th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Push - 57.1% slower than expected
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:15 | -1.8% | 40th | 4:17 |
| Sled Push | strength | 3:20 | 2:07 | +57.1% | 99th | 2:10 |
| Sled Pull | strength | 2:56 | 3:15 | -10.0% | 32th | 3:20 |
| Burpee Broad Jump | aerobic | 2:42 | 3:16 | -17.5% | 23th | 3:22 |
| Row | aerobic | 4:24 | 4:46 | -7.7% | 15th | 4:49 |
| Farmers Carry | strength | 1:46 | 1:53 | -6.9% | 32th | 1:56 |
| Sandbag Lunges | strength | 4:50 | 3:57 | +22.3% | 80th | 4:04 |
| Wall Balls | strength | 4:04 | 4:37 | -12.0% | 27th | 4:44 |
| Total Running | running | 39:37 | 37:48 | +4.8% | 52th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength