Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-82.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:37 | -5.0% | 4th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.2% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:52 | -1.6% | 2th | 4:17 |
| Sled Push | strength | 1:22 | 1:31 | -10.7% | 1th | 2:10 |
| Sled Pull | strength | 3:05 | 2:21 | +31.2% | 41th | 3:20 |
| Burpee Broad Jump | aerobic | 2:28 | 2:11 | +12.5% | 12th | 3:22 |
| Row | aerobic | 4:04 | 4:14 | -4.1% | 1th | 4:49 |
| Farmers Carry | strength | 1:45 | 1:30 | +16.7% | 30th | 1:56 |
| Sandbag Lunges | strength | 2:49 | 2:44 | +3.0% | 6th | 4:04 |
| Wall Balls | strength | 3:31 | 3:22 | +4.0% | 3th | 4:44 |
| Total Running | running | 4:24 | 24:23 | -82.0% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength