Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.6
Excellent endurance - maintaining pace better than field
Your pace drop: -9.0%
Race avg drop: +15.7%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:53 | -5.4% | 63th | 4:28 |
| Run 2 | 8:34 | 5:46 | +48.4% | 100th | 5:17 |
| Run 3 | 5:47 | 6:07 | -5.5% | 65th | 5:34 |
| Run 4 | 5:46 | 6:10 | -6.6% | 61th | 5:38 |
| Run 5 | 6:02 | 6:21 | -5.1% | 66th | 5:46 |
| Run 6 | 6:02 | 6:11 | -2.5% | 71th | 5:38 |
| Run 7 | 5:59 | 6:10 | -3.1% | 71th | 5:37 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:02 | -4.1% | 50th | 3:53 |
| Sled Push | strength | 1:39 | 1:44 | -5.5% | 63th | 1:35 |
| Sled Pull | strength | 3:01 | 3:21 | -10.4% | 56th | 3:01 |
| Burpee Broad Jump | aerobic | 3:07 | 3:29 | -10.6% | 60th | 3:04 |
| Row | aerobic | 4:19 | 4:36 | -6.4% | 39th | 4:25 |
| Farmers Carry | strength | 1:25 | 1:40 | -15.7% | 32th | 1:32 |
| Sandbag Lunges | strength | 3:38 | 3:53 | -6.5% | 63th | 3:28 |
| Wall Balls | strength | 4:26 | 4:49 | -8.1% | 60th | 4:24 |
| Total Running | running | 42:48 | 42:03 | +1.8% | 78th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength