Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.4
Excellent endurance - maintaining pace better than field
Your pace drop: +10.6%
Race avg drop: +40.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:37 | -7.4% | 27th | 5:42 |
| Run 2 | 5:09 | 5:18 | -3.0% | 42th | 5:24 |
| Run 3 | 5:30 | 5:39 | -2.7% | 45th | 5:46 |
| Run 4 | 5:31 | 5:48 | -5.0% | 41th | 5:57 |
| Run 5 | 5:51 | 5:53 | -0.7% | 51th | 6:01 |
| Run 6 | 5:47 | 5:52 | -1.7% | 50th | 6:02 |
| Run 7 | 5:40 | 5:58 | -5.2% | 42th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:15 | -1.4% | 42th | 4:17 |
| Sled Push | strength | 2:28 | 2:07 | +16.2% | 77th | 2:10 |
| Sled Pull | strength | 3:27 | 3:15 | +5.9% | 61th | 3:20 |
| Burpee Broad Jump | aerobic | 4:09 | 3:16 | +26.7% | 83th | 3:22 |
| Row | aerobic | 4:58 | 4:46 | +4.1% | 68th | 4:49 |
| Farmers Carry | strength | 1:52 | 1:53 | -1.6% | 46th | 1:56 |
| Sandbag Lunges | strength | 4:13 | 3:57 | +6.6% | 61th | 4:04 |
| Wall Balls | strength | 4:06 | 4:37 | -11.3% | 29th | 4:44 |
| Total Running | running | 38:40 | 37:49 | +2.2% | 47th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength