Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +40.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:37 | -5.1% | 32th | 5:42 |
| Run 2 | 5:16 | 5:18 | -0.8% | 47th | 5:24 |
| Run 3 | 5:46 | 5:39 | +2.0% | 59th | 5:46 |
| Run 4 | 5:43 | 5:48 | -1.6% | 51th | 5:57 |
| Run 5 | 5:54 | 5:53 | +0.2% | 53th | 6:01 |
| Run 6 | 5:30 | 5:52 | -6.5% | 37th | 6:02 |
| Run 7 | 5:41 | 5:58 | -4.9% | 43th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:15 | +8.4% | 86th | 4:17 |
| Sled Push | strength | 2:26 | 2:07 | +14.6% | 76th | 2:10 |
| Sled Pull | strength | 3:27 | 3:15 | +5.8% | 61th | 3:20 |
| Burpee Broad Jump | aerobic | 3:10 | 3:16 | -3.3% | 45th | 3:22 |
| Row | aerobic | 4:42 | 4:46 | -1.5% | 43th | 4:49 |
| Farmers Carry | strength | 1:24 | 1:53 | -26.2% | 2th | 1:56 |
| Sandbag Lunges | strength | 3:30 | 3:57 | -11.5% | 32th | 4:04 |
| Wall Balls | strength | 5:27 | 4:37 | +17.9% | 80th | 4:44 |
| Total Running | running | 39:10 | 37:50 | +3.5% | 50th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength