Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-84.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:37 | +1.8% | 50th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.7% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:15 | +0.9% | 55th | 4:17 |
| Sled Push | strength | 2:18 | 2:07 | +8.3% | 66th | 2:10 |
| Sled Pull | strength | 3:17 | 3:15 | +0.7% | 53th | 3:20 |
| Burpee Broad Jump | aerobic | 3:00 | 3:16 | -8.4% | 37th | 3:22 |
| Row | aerobic | 4:44 | 4:46 | -0.8% | 47th | 4:49 |
| Farmers Carry | strength | 1:58 | 1:53 | +3.6% | 57th | 1:56 |
| Sandbag Lunges | strength | 4:05 | 3:57 | +3.2% | 56th | 4:04 |
| Wall Balls | strength | 6:19 | 4:37 | +36.7% | 92th | 4:44 |
| Total Running | running | 5:43 | 37:50 | -84.9% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength