Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alice Williamson
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.3
Excellent endurance - maintaining pace better than field
Your pace drop: +10.8%
Race avg drop: +40.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:37 | -3.3% | 36th | 5:42 |
| Run 2 | 5:25 | 5:18 | +2.0% | 54th | 5:24 |
| Run 3 | 5:40 | 5:39 | +0.2% | 54th | 5:46 |
| Run 4 | 5:47 | 5:48 | -0.5% | 53th | 5:57 |
| Run 5 | 6:06 | 5:53 | +3.6% | 61th | 6:01 |
| Run 6 | 5:53 | 5:52 | +0.0% | 54th | 6:02 |
| Run 7 | 6:08 | 5:58 | +2.6% | 60th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:15 | -4.9% | 22th | 4:17 |
| Sled Push | strength | 2:26 | 2:07 | +14.6% | 76th | 2:10 |
| Sled Pull | strength | 3:38 | 3:15 | +11.5% | 70th | 3:20 |
| Burpee Broad Jump | aerobic | 2:40 | 3:16 | -18.6% | 21th | 3:22 |
| Row | aerobic | 4:42 | 4:46 | -1.5% | 43th | 4:49 |
| Farmers Carry | strength | 1:54 | 1:53 | +0.1% | 50th | 1:56 |
| Sandbag Lunges | strength | 3:38 | 3:57 | -8.2% | 37th | 4:04 |
| Wall Balls | strength | 4:55 | 4:37 | +6.4% | 66th | 4:44 |
| Total Running | running | 40:25 | 37:50 | +6.8% | 58th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength