Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-83.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:37 | +10.3% | 74th | 5:42 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:15 | -5.3% | 20th | 4:17 |
| Sled Push | strength | 1:59 | 2:07 | -6.6% | 38th | 2:10 |
| Sled Pull | strength | 2:44 | 3:15 | -16.2% | 19th | 3:20 |
| Burpee Broad Jump | aerobic | 2:47 | 3:16 | -15.1% | 27th | 3:22 |
| Row | aerobic | 4:37 | 4:46 | -3.2% | 34th | 4:49 |
| Farmers Carry | strength | 1:50 | 1:53 | -3.4% | 41th | 1:56 |
| Sandbag Lunges | strength | 4:10 | 3:57 | +5.3% | 59th | 4:04 |
| Wall Balls | strength | 4:17 | 4:37 | -7.3% | 40th | 4:44 |
| Total Running | running | 6:12 | 37:51 | -83.6% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength