Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-84.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:37 | +2.0% | 51th | 5:42 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 22.1% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:15 | +0.1% | 51th | 4:17 |
| Sled Push | strength | 2:04 | 2:07 | -2.7% | 46th | 2:10 |
| Sled Pull | strength | 2:48 | 3:15 | -14.1% | 24th | 3:20 |
| Burpee Broad Jump | aerobic | 3:22 | 3:16 | +2.7% | 54th | 3:22 |
| Row | aerobic | 4:42 | 4:46 | -1.5% | 43th | 4:49 |
| Farmers Carry | strength | 2:06 | 1:53 | +10.6% | 72th | 1:56 |
| Sandbag Lunges | strength | 4:50 | 3:57 | +22.1% | 80th | 4:04 |
| Wall Balls | strength | 4:31 | 4:37 | -2.3% | 52th | 4:44 |
| Total Running | running | 5:44 | 37:51 | -84.9% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength