Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +40.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:37 | -4.8% | 33th | 5:42 |
| Run 2 | 4:22 | 5:18 | -17.8% | 8th | 5:24 |
| Run 3 | 4:43 | 5:39 | -16.6% | 12th | 5:46 |
| Run 4 | 4:55 | 5:48 | -15.4% | 16th | 5:57 |
| Run 5 | 5:11 | 5:53 | -12.1% | 24th | 6:01 |
| Run 6 | 5:02 | 5:53 | -14.5% | 20th | 6:02 |
| Run 7 | 5:09 | 5:58 | -13.9% | 21th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 42.6% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:15 | +0.9% | 55th | 4:17 |
| Sled Push | strength | 2:17 | 2:07 | +7.5% | 65th | 2:10 |
| Sled Pull | strength | 4:39 | 3:15 | +42.6% | 95th | 3:20 |
| Burpee Broad Jump | aerobic | 3:05 | 3:16 | -5.9% | 41th | 3:22 |
| Row | aerobic | 4:53 | 4:46 | +2.4% | 62th | 4:49 |
| Farmers Carry | strength | 1:46 | 1:53 | -7.0% | 32th | 1:56 |
| Sandbag Lunges | strength | 3:38 | 3:57 | -8.2% | 37th | 4:04 |
| Wall Balls | strength | 4:16 | 4:37 | -7.7% | 39th | 4:44 |
| Total Running | running | 34:43 | 37:52 | -8.3% | 26th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength