Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-22.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 54.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +99.4%
Race avg drop: +44.6%
Trend per run: +10.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:37 | -0.1% | 46th | 5:42 |
| Run 3 | 0:11 | 5:39 | -96.8% | 0th | 5:46 |
| Run 4 | 5:42 | 5:48 | -2.0% | 50th | 5:57 |
| Run 5 | 6:08 | 5:53 | +4.0% | 63th | 6:01 |
| Run 6 | 5:54 | 5:53 | +0.2% | 55th | 6:02 |
| Run 7 | 5:40 | 5:58 | -5.3% | 42th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:15 | +3.3% | 67th | 4:17 |
| Sled Push | strength | 1:46 | 2:07 | -16.9% | 19th | 2:10 |
| Sled Pull | strength | 3:02 | 3:15 | -7.0% | 38th | 3:20 |
| Burpee Broad Jump | aerobic | 3:32 | 3:16 | +7.7% | 62th | 3:22 |
| Row | aerobic | 5:00 | 4:46 | +4.8% | 71th | 4:49 |
| Farmers Carry | strength | 2:19 | 1:53 | +22.0% | 89th | 1:56 |
| Sandbag Lunges | strength | 4:33 | 3:57 | +14.9% | 72th | 4:04 |
| Wall Balls | strength | 4:32 | 4:37 | -2.0% | 52th | 4:44 |
| Total Running | running | 29:12 | 37:53 | -22.9% | 11th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength