Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +40.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:37 | +2.8% | 54th | 5:42 |
| Run 2 | 5:35 | 5:19 | +5.0% | 61th | 5:24 |
| Run 3 | 5:44 | 5:39 | +1.3% | 57th | 5:46 |
| Run 4 | 5:41 | 5:49 | -2.3% | 50th | 5:57 |
| Run 5 | 6:04 | 5:54 | +2.8% | 60th | 6:01 |
| Run 6 | 5:58 | 5:53 | +1.2% | 58th | 6:02 |
| Run 7 | 5:44 | 5:59 | -4.2% | 45th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Farmers Carry - 20.1% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:15 | -3.8% | 28th | 4:17 |
| Sled Push | strength | 1:53 | 2:07 | -11.5% | 28th | 2:10 |
| Sled Pull | strength | 3:43 | 3:15 | +13.8% | 74th | 3:20 |
| Burpee Broad Jump | aerobic | 3:31 | 3:16 | +7.1% | 61th | 3:22 |
| Row | aerobic | 4:54 | 4:46 | +2.7% | 63th | 4:49 |
| Farmers Carry | strength | 2:17 | 1:54 | +20.1% | 87th | 1:56 |
| Sandbag Lunges | strength | 3:44 | 3:57 | -5.8% | 41th | 4:04 |
| Wall Balls | strength | 4:27 | 4:37 | -3.9% | 48th | 4:44 |
| Total Running | running | 40:33 | 37:55 | +6.9% | 58th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength