Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Johan Schjøtt-bugge
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +12.5%
Race avg drop: +15.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:54 | +0.6% | 76th | 4:28 |
| Run 2 | 5:42 | 5:46 | -1.3% | 72th | 5:17 |
| Run 3 | 5:49 | 6:07 | -5.0% | 67th | 5:34 |
| Run 4 | 5:46 | 6:10 | -6.7% | 61th | 5:38 |
| Run 5 | 6:03 | 6:21 | -4.9% | 66th | 5:46 |
| Run 6 | 5:54 | 6:11 | -4.8% | 66th | 5:38 |
| Run 7 | 6:04 | 6:10 | -1.8% | 74th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:02 | -0.9% | 71th | 3:53 |
| Sled Push | strength | 1:58 | 1:44 | +12.5% | 93th | 1:35 |
| Sled Pull | strength | 3:10 | 3:22 | -6.0% | 66th | 3:01 |
| Burpee Broad Jump | aerobic | 4:23 | 3:29 | +25.6% | 96th | 3:04 |
| Row | aerobic | 4:39 | 4:36 | +0.8% | 79th | 4:25 |
| Farmers Carry | strength | 1:38 | 1:40 | -2.9% | 70th | 1:32 |
| Sandbag Lunges | strength | 4:25 | 3:53 | +13.6% | 92th | 3:28 |
| Wall Balls | strength | 4:17 | 4:49 | -11.3% | 52th | 4:24 |
| Total Running | running | 40:14 | 42:04 | -4.4% | 68th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength