Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Stacey Cala
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +40.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:37 | +4.6% | 60th | 5:42 |
| Run 2 | 5:40 | 5:19 | +6.6% | 65th | 5:24 |
| Run 3 | 6:05 | 5:39 | +7.4% | 70th | 5:46 |
| Run 4 | 6:00 | 5:49 | +3.1% | 62th | 5:57 |
| Run 5 | 5:57 | 5:54 | +0.8% | 56th | 6:01 |
| Run 6 | 6:01 | 5:53 | +2.1% | 60th | 6:02 |
| Run 7 | 5:53 | 5:59 | -1.7% | 52th | 6:07 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Total Running - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:15 | -1.9% | 40th | 4:17 |
| Sled Push | strength | 2:03 | 2:07 | -3.6% | 44th | 2:10 |
| Sled Pull | strength | 2:44 | 3:15 | -16.3% | 19th | 3:20 |
| Burpee Broad Jump | aerobic | 2:46 | 3:16 | -15.7% | 26th | 3:22 |
| Row | aerobic | 4:45 | 4:46 | -0.5% | 48th | 4:49 |
| Farmers Carry | strength | 2:13 | 1:54 | +16.6% | 82th | 1:56 |
| Sandbag Lunges | strength | 3:53 | 3:57 | -2.0% | 48th | 4:04 |
| Wall Balls | strength | 4:35 | 4:37 | -1.0% | 54th | 4:44 |
| Total Running | running | 41:29 | 37:55 | +9.4% | 64th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength