Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +40.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:37 | +10.5% | 75th | 5:42 |
| Run 2 | 5:43 | 5:19 | +7.5% | 67th | 5:24 |
| Run 3 | 5:43 | 5:39 | +1.0% | 56th | 5:46 |
| Run 4 | 5:44 | 5:49 | -1.5% | 51th | 5:57 |
| Run 5 | 5:54 | 5:54 | -0.0% | 53th | 6:01 |
| Run 6 | 5:51 | 5:53 | -0.7% | 52th | 6:02 |
| Run 7 | 5:52 | 5:59 | -2.0% | 51th | 6:07 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:15 | -1.9% | 40th | 4:17 |
| Sled Push | strength | 1:49 | 2:07 | -14.6% | 23th | 2:10 |
| Sled Pull | strength | 2:43 | 3:15 | -16.8% | 18th | 3:20 |
| Burpee Broad Jump | aerobic | 3:46 | 3:16 | +14.7% | 71th | 3:22 |
| Row | aerobic | 4:50 | 4:46 | +1.3% | 57th | 4:49 |
| Farmers Carry | strength | 1:52 | 1:54 | -1.8% | 46th | 1:56 |
| Sandbag Lunges | strength | 4:25 | 3:57 | +11.4% | 69th | 4:04 |
| Wall Balls | strength | 4:09 | 4:37 | -10.4% | 32th | 4:44 |
| Total Running | running | 41:00 | 37:55 | +8.1% | 61th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength