Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +40.0%
Race avg drop: +40.0%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:37 | -9.1% | 23th | 5:42 |
| Run 2 | 5:10 | 5:19 | -3.0% | 43th | 5:24 |
| Run 3 | 5:24 | 5:40 | -4.8% | 39th | 5:46 |
| Run 4 | 5:30 | 5:49 | -5.7% | 40th | 5:57 |
| Run 5 | 5:43 | 5:54 | -3.3% | 45th | 6:01 |
| Run 6 | 6:46 | 5:54 | +14.6% | 77th | 6:02 |
| Run 7 | 7:38 | 5:59 | +27.3% | 88th | 6:07 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:15 | -5.8% | 18th | 4:17 |
| Sled Push | strength | 1:51 | 2:07 | -13.2% | 25th | 2:10 |
| Sled Pull | strength | 3:23 | 3:16 | +3.4% | 58th | 3:20 |
| Burpee Broad Jump | aerobic | 2:42 | 3:17 | -17.9% | 23th | 3:22 |
| Row | aerobic | 4:35 | 4:46 | -4.0% | 30th | 4:49 |
| Farmers Carry | strength | 1:28 | 1:54 | -22.9% | 5th | 1:56 |
| Sandbag Lunges | strength | 3:16 | 3:58 | -17.7% | 20th | 4:04 |
| Wall Balls | strength | 4:23 | 4:38 | -5.5% | 44th | 4:44 |
| Total Running | running | 41:18 | 38:00 | +8.6% | 63th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength