Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +40.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:38 | +5.3% | 63th | 5:42 |
| Run 2 | 5:30 | 5:19 | +3.2% | 57th | 5:24 |
| Run 3 | 5:36 | 5:40 | -1.3% | 50th | 5:46 |
| Run 4 | 5:40 | 5:50 | -2.9% | 49th | 5:57 |
| Run 5 | 5:41 | 5:54 | -3.9% | 43th | 6:01 |
| Run 6 | 5:42 | 5:54 | -3.5% | 45th | 6:02 |
| Run 7 | 5:31 | 6:00 | -8.1% | 36th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 122.7% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:15 | +5.1% | 76th | 4:17 |
| Sled Push | strength | 4:45 | 2:07 | +122.7% | 100th | 2:10 |
| Sled Pull | strength | 3:14 | 3:16 | -1.3% | 49th | 3:20 |
| Burpee Broad Jump | aerobic | 2:34 | 3:17 | -22.1% | 16th | 3:22 |
| Row | aerobic | 5:09 | 4:46 | +7.8% | 81th | 4:49 |
| Farmers Carry | strength | 2:03 | 1:54 | +7.6% | 67th | 1:56 |
| Sandbag Lunges | strength | 3:37 | 3:58 | -9.0% | 36th | 4:04 |
| Wall Balls | strength | 3:59 | 4:38 | -14.2% | 23th | 4:44 |
| Total Running | running | 39:36 | 38:03 | +4.0% | 52th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength