Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +40.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:38 | -1.2% | 43th | 5:42 |
| Run 2 | 5:18 | 5:19 | -0.6% | 49th | 5:24 |
| Run 3 | 5:25 | 5:40 | -4.6% | 40th | 5:46 |
| Run 4 | 5:20 | 5:50 | -8.6% | 33th | 5:57 |
| Run 5 | 6:21 | 5:55 | +7.3% | 69th | 6:01 |
| Run 6 | 5:35 | 5:54 | -5.6% | 40th | 6:02 |
| Run 7 | 5:24 | 6:00 | -10.1% | 31th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 45.2% slower than expected
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:16 | -5.9% | 18th | 4:17 |
| Sled Push | strength | 2:09 | 2:08 | +0.7% | 53th | 2:10 |
| Sled Pull | strength | 3:30 | 3:16 | +6.8% | 64th | 3:20 |
| Burpee Broad Jump | aerobic | 3:41 | 3:17 | +11.8% | 68th | 3:22 |
| Row | aerobic | 5:02 | 4:46 | +5.3% | 74th | 4:49 |
| Farmers Carry | strength | 2:46 | 1:54 | +45.2% | 100th | 1:56 |
| Sandbag Lunges | strength | 3:57 | 3:58 | -0.7% | 51th | 4:04 |
| Wall Balls | strength | 5:20 | 4:38 | +14.8% | 77th | 4:44 |
| Total Running | running | 38:57 | 38:05 | +2.3% | 48th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength