Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +40.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:38 | +1.4% | 50th | 5:42 |
| Run 2 | 5:22 | 5:19 | +0.6% | 52th | 5:24 |
| Run 3 | 5:39 | 5:40 | -0.5% | 53th | 5:46 |
| Run 4 | 5:49 | 5:50 | -0.4% | 55th | 5:57 |
| Run 5 | 5:51 | 5:55 | -1.2% | 51th | 6:01 |
| Run 6 | 5:46 | 5:54 | -2.5% | 49th | 6:02 |
| Run 7 | 5:48 | 6:00 | -3.5% | 48th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:16 | +1.1% | 58th | 4:17 |
| Sled Push | strength | 1:55 | 2:08 | -10.3% | 32th | 2:10 |
| Sled Pull | strength | 2:50 | 3:16 | -13.6% | 26th | 3:20 |
| Burpee Broad Jump | aerobic | 3:59 | 3:17 | +20.8% | 79th | 3:22 |
| Row | aerobic | 4:55 | 4:46 | +2.9% | 65th | 4:49 |
| Farmers Carry | strength | 2:04 | 1:54 | +8.4% | 69th | 1:56 |
| Sandbag Lunges | strength | 4:24 | 3:58 | +10.5% | 68th | 4:04 |
| Wall Balls | strength | 4:11 | 4:38 | -10.0% | 33th | 4:44 |
| Total Running | running | 39:58 | 38:06 | +4.9% | 55th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength