Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-52.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:38 | +9.4% | 73th | 5:42 |
| Run 6 | 6:08 | 5:54 | +3.7% | 64th | 6:02 |
| Run 7 | 5:56 | 6:00 | -1.3% | 54th | 6:07 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:16 | -2.0% | 40th | 4:17 |
| Sled Push | strength | 2:09 | 2:08 | +0.7% | 53th | 2:10 |
| Sled Pull | strength | 2:43 | 3:16 | -17.1% | 18th | 3:20 |
| Burpee Broad Jump | aerobic | 3:23 | 3:17 | +2.6% | 55th | 3:22 |
| Row | aerobic | 4:50 | 4:46 | +1.1% | 57th | 4:49 |
| Farmers Carry | strength | 1:44 | 1:54 | -9.1% | 28th | 1:56 |
| Sandbag Lunges | strength | 4:09 | 3:58 | +4.3% | 59th | 4:04 |
| Wall Balls | strength | 4:12 | 4:38 | -9.6% | 34th | 4:44 |
| Total Running | running | 18:14 | 38:06 | -52.2% | 5th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength