Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-42.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +18.1%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:38 | +6.7% | 66th | 5:42 |
| Run 2 | 5:03 | 5:20 | -5.3% | 36th | 5:24 |
| Run 3 | 5:27 | 5:41 | -4.1% | 42th | 5:46 |
| Run 4 | 5:23 | 5:50 | -7.9% | 35th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 61.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.3% slower than expected
- → Specific weakness: Wall Balls - 34.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:16 | -2.4% | 37th | 4:17 |
| Sled Push | strength | 2:39 | 2:08 | +24.0% | 86th | 2:10 |
| Sled Pull | strength | 3:03 | 3:16 | -7.0% | 39th | 3:20 |
| Burpee Broad Jump | aerobic | 4:28 | 3:18 | +35.3% | 89th | 3:22 |
| Farmers Carry | strength | 1:43 | 1:54 | -10.0% | 26th | 1:56 |
| Sandbag Lunges | strength | 6:26 | 3:58 | +61.5% | 99th | 4:04 |
| Wall Balls | strength | 6:15 | 4:38 | +34.4% | 91th | 4:44 |
| Total Running | running | 21:54 | 38:08 | -42.6% | 7th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength