Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Season Ho
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+64.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 147.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +181.7%
Race avg drop: +34.3%
Trend per run: +28.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:38 | -7.7% | 2th | 5:42 |
| Run 2 | 4:23 | 4:16 | +2.5% | 9th | 5:24 |
| Run 3 | 7:18 | 4:19 | +68.5% | 90th | 5:46 |
| Run 4 | 12:44 | 4:15 | +198.5% | 100th | 5:57 |
| Run 5 | 11:41 | 4:22 | +167.3% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 64.5% below expected on total running time
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 64.5% slower than expected
- → Specific weakness: Sled Push - 37.7% slower than expected
- → Specific weakness: Sled Pull - 26.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 3:53 | +10.3% | 53th | 4:17 |
| Sled Push | strength | 2:07 | 1:32 | +37.7% | 50th | 2:10 |
| Sled Pull | strength | 2:59 | 2:21 | +26.3% | 35th | 3:20 |
| Burpee Broad Jump | aerobic | 2:22 | 2:12 | +7.3% | 9th | 3:22 |
| Row | aerobic | 4:28 | 4:14 | +5.2% | 20th | 4:49 |
| Farmers Carry | strength | 1:51 | 1:30 | +22.9% | 43th | 1:56 |
| Sandbag Lunges | strength | 2:52 | 2:44 | +4.3% | 7th | 4:04 |
| Wall Balls | strength | 3:49 | 3:23 | +12.4% | 14th | 4:44 |
| Total Running | running | 40:23 | 24:32 | +64.5% | 57th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength