Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+56.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -46.4
Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: +40.0%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:12 | +9.0% | 7th | 5:42 |
| Run 2 | 4:06 | 3:49 | +7.4% | 3th | 5:24 |
| Run 3 | 4:08 | 3:44 | +10.5% | 1th | 5:46 |
| Run 4 | 4:14 | 3:34 | +18.3% | 2th | 5:57 |
| Run 5 | 3:56 | 3:41 | +6.5% | 1th | 6:01 |
| Run 6 | 4:02 | 3:33 | +13.4% | 1th | 6:02 |
| Run 7 | 4:06 | 3:35 | +14.2% | 1th | 6:07 |
Training Recommendations
- → Focus on running endurance - 56.4% below expected on total running time
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 56.4% slower than expected
- → Specific weakness: Sled Pull - 44.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:42 | -3.6% | 0th | 4:17 |
| Sled Push | strength | 1:31 | 1:16 | +18.8% | 4th | 2:10 |
| Sled Pull | strength | 2:50 | 1:57 | +44.5% | 26th | 3:20 |
| Burpee Broad Jump | aerobic | 2:16 | 1:43 | +31.2% | 7th | 3:22 |
| Row | aerobic | 4:02 | 4:00 | +0.5% | 1th | 4:49 |
| Farmers Carry | strength | 1:22 | 1:19 | +2.8% | 2th | 1:56 |
| Sandbag Lunges | strength | 2:26 | 2:12 | +10.0% | 1th | 4:04 |
| Wall Balls | strength | 3:15 | 2:51 | +14.0% | 0th | 4:44 |
| Total Running | running | 29:07 | 18:36 | +56.4% | 11th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength