Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+161.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 287.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +327.4%
Race avg drop: +40.0%
Trend per run: +23.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:38 | +0.5% | 48th | 5:42 |
| Run 2 | 4:58 | 5:20 | -6.9% | 31th | 5:24 |
| Run 3 | 8:19 | 5:41 | +46.3% | 98th | 5:46 |
| Run 4 | 15:41 | 5:50 | +168.3% | 100th | 5:57 |
| Run 5 | 19:30 | 5:55 | +229.0% | 100th | 6:01 |
| Run 6 | 25:48 | 5:55 | +335.7% | 100th | 6:02 |
| Run 7 | 19:39 | 6:00 | +226.7% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 161.0% below expected on total running time
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 161.0% slower than expected
- → Specific weakness: Sandbag Lunges - 31.8% slower than expected
- → Specific weakness: Farmers Carry - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:16 | +4.6% | 74th | 4:17 |
| Sled Push | strength | 2:15 | 2:08 | +5.3% | 63th | 2:10 |
| Sled Pull | strength | 3:38 | 3:16 | +10.7% | 70th | 3:20 |
| Burpee Broad Jump | aerobic | 3:23 | 3:18 | +2.5% | 55th | 3:22 |
| Row | aerobic | 4:48 | 4:46 | +0.4% | 53th | 4:49 |
| Farmers Carry | strength | 2:20 | 1:54 | +22.3% | 90th | 1:56 |
| Sandbag Lunges | strength | 5:15 | 3:59 | +31.8% | 89th | 4:04 |
| Wall Balls | strength | 5:04 | 4:39 | +8.9% | 71th | 4:44 |
| Total Running | running | 99:35 | 38:09 | +161.0% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength